With the divide between technology and fitness fading away, Star Trac introduce the new OpenHub consoles for Star Trac and Stairmaster cardio ranges. Read to find out more about what this new technology could mean for you.
When creating your sessions, obviously, this is going to be specific to your rig and the attachments you have, alongside the size of the space your rig is situated in. However similar structures can be set in place.
With the continued surge of popularity, good facility operators should ensure that their staff are trained to programme a great HIIT workout. Here are our top tips to make sure your staff are up to speed on High Intensity Interval Training.