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  • What does a modern cardio zone look like? Sales manager Dugald MacGregor explores different sectors to determine what makes a great cardio zone....

  • Hosting HIIT sessions without commercial HIIT cardio equipment is possible - in fact it is easy! Here are three great ways of bringing HIIT to your gy...

  • Find out all there is to know about crosstrainers and elliptical trainers in our cross trainer buying guide. From mechanical information to details ab...

  • Find out how your members damage your gym equipment on a daily basis. Here are some warning flags that could save you a lot of money on repairs!...

  • For many runners training indoors may seem like their worst nightmare. However, gym equipment can bring many benefits for outdoor runners. Read our t...

  • Refurbishing a gym to make sure it is future proof is a huge task. To help you find focus, our friends at North Lanarkshire Leisure have gathered the ...

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