Venue: Anytime Leisure Training Academy, Edinburgh
Instructor: Allan Collins
The aim of our Olympic Weightlifting Coaching Course is to provide a comprehensive practical overview for fitness professionals about the background, science and application of Olympic Weightlifting.
By the end of the course candidates will be able to:
1. Understand the correct terminology for the Olympic Lifts, modified lifts and pulls.
2. Understand the safety considerations and contra-indications associated with Olympic weightlifting.
3. List the benefits of Olympic lifting as part of a well-rounded and appropriately periodised resistance training programme.
4. Demonstrate competent techniques for the Power Clean, Jerk and Power Snatch exercises.
5. Apply progressions and regressions to the Clean, Jerk and Snatch exercises.
6. Show an understanding of how to include assistant exercises, Olympic Pulls, Modified Olympic Lifts and the Olympic Lifts within a progressive resistance training programme.
Uses: Personal Training
Level & Pre-requisites: This is a CPD Workshop - To qualify for REPs CPD, attendees should possess a Level 3 Personal Trainer Qualification minimum and a valid REPs membership.
CPD (REPs Points): If successfully completed, this course is endorsed by REPs for 16 CPD points.
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Note: Finance is only available to UK residents over the age of 18. Subject to terms and conditions. Signature on delivery will be required. Goods will only be delivered to your billing address, and not to an alternative delivery address. Find out more about financing your purchase.
Delivery and Returns
We offer a range of delivery options, depending on the product you’re buying and where you would like your order delivered. Find out more about our delivery options and returns policy below.
Please allow 3-5 business days for delivery. Standard delivery from £9.95 inc-VAT.
Free UK mainland delivery is available on selected products only. Please allow at least 5-7 business days for delivery.
Note: For large or heavy items we currently offer a kerbside pallet drop only. For more details please call 0333 2000 750.
UK postcode exceptions: Free delivery is currently not available to the following postcodes beginning with: BT, KA27, KA28, FK18-FK21, HS1-HS9, IV1-IV63, PA20-PA88, PH17-PH50, KW1-KW17, PO30-PO41, ZE1, ZE2, ZE3, IM, IOM, JE and GY. Postcode exception areas include Scottish Highlands & Islands, Isle of Man, Channel Islands and Northern Ireland.
Returns Policy: You have fourteen (14) days, from receipt of cancellable goods, to notify us if you wish to cancel your order or exchange an item. For more information on our returns policy please click here.