Olympic Weightlifting Course

Availability: In stock

Olympic Weightlifting Course
Olympic Weightlifting Course - 5th March 2016
SKU: AL-QHFE-OLYMPIC-MAR16

In stock

In stock

Excl. VAT: £120.00 Incl. VAT: £144.00

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Product Description

Time: 10am-4pm
Venue: Anytime Leisure Training Academy, Edinburgh
Instructor: Allan Collins

The aim of our Olympic Weightlifting Coaching Course is to provide a comprehensive practical overview for fitness professionals about the background, science and application of Olympic Weightlifting.

By the end of the course candidates will be able to:

1. Understand the correct terminology for the Olympic Lifts, modified lifts and pulls.
2. Understand the safety considerations and contra-indications associated with Olympic weightlifting.
3. List the benefits of Olympic lifting as part of a well-rounded and appropriately periodised resistance training programme.
4. Demonstrate competent techniques for the Power Clean, Jerk and Power Snatch exercises.
5. Apply progressions and regressions to the Clean, Jerk and Snatch exercises.
6. Show an understanding of how to include assistant exercises, Olympic Pulls, Modified Olympic Lifts and the Olympic Lifts within a progressive resistance training programme.

Uses: Personal Training

Level & Pre-requisites: This is a CPD Workshop - To qualify for REPs CPD, attendees should possess a Level 3 Personal Trainer Qualification minimum and a valid REPs membership.

CPD (REPs Points): If successfully completed, this course is endorsed by REPs for 16 CPD points.

Additional Information

SKU AL-QFHE-OLYMPIC-GRPD

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UK postcode exceptions: Free, Next Working Day and Saturday delivery options are currently not available to the following postcodes beginning with: BT, KA27, KA28, FK18-FK21, HS1-HS9, IV1-IV63, PA20-PA88, PH17-PH50, KW1-KW17, PO30-PO41, ZE1, ZE2, ZE3, IM, IOM, JE and GY. Postcode exception areas include Scottish Highlands & Islands, Isle of Man, Channel Islands and Northern Ireland.

Returns Policy: You have fourteen (14) days, from receipt of cancellable goods, to notify us if you wish to cancel your order or exchange an item. For more information on our returns policy please click here.