Olympic Weightlifting Course - 5th March 2016

List Price: £234.00

Excl. VAT: £120.00 Incl. VAT: £144.00

38% Off - Save a total of £90.00

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Product Description

Time: 10am-4pm Venue: Anytime Leisure Training Academy, Edinburgh Instructor: Allan Collins The aim of our Olympic Weightlifting Coach is to provide a comprehensive practical overview for fitness professionals about the background, science and application of Olympic Weightlifting. By the end of the course candidates will be able to: 1. Understand the correct terminology for the Olympic Lifts, modified lifts and pulls. 2. Understand the safety considerations and contra-indications associated with Olympic weightlifting. 3. List the benefits of Olympic lifting as part of a well-rounded and appropriately periodised resistance training programme. 4. Demonstrate competent techniques for the Power Clean, Jerk and Power Snatch exercises. 5. Apply progressions and regressions to the Clean, Jerk and Snatch exercises. 6. Show an understanding of how to include assistant exercises, Olympic Pulls, Modified Olympic Lifts and the Olympic Lifts within a progressive resistance training programme. Uses: Personal Training Level & Pre-requisites: This is a CPD Workshop - To qualify for REPs CPD, attendees should possess a Level 3 Personal Trainer Qualification minimum and a valid REPs membership. CPD (REPs Points): If successfully completed, this course is endorsed by REPs for 16 CPD points.

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