Self Myofascial Release with Foam Rollers

Availability: In stock

Self Myofascial Release with Foam Rollers
Self Myofascial Release - 11th October

In stock

In stock

Excl. VAT: £60.00 Incl. VAT: £72.00

To buy, select quantities to the left

Product Description

Time: 10am-4pm

Venue: Anytime Leisure Training Academy, Edinburgh

Please Note - 11th October date now being hosted at Kirkintilloch Leisure Centre, Woodhead Park, Kirkintilloch, G66 3DD

Instructor: Paul Murphy

Our Self-Myofascial Release with Foam Roller Course will teach you all of the required safety and contraindications plus the considerations, the theory of Self-Myofascial Release and its applications.

1. This course will enable you to develop and perfect your own knowledge and technique, as well as introducing this type of exercise to your clients. Foam Rollers are fantastic for functional training and postural correction.

2. Self-Myofascial Release (SMFR) is a great technique used by many trainers to improve flexibility, function, performance and reduce injuries with their clients. Once you know how and why to use Foam Rollers properly, you will undoubtedly get every one of your clients on this piece of equipment.

3. Athletic clients will be able to maximise recovery, breakdown scar tissue and reduce adaptive shortening, whilst non-athletic clients will be able to improve functional flexibility and massage restrictions away.

Uses: Fitness Instruction, Personal Training, Group Exercise, Strength & Conditioning, Sports Specific Training.

Level & Pre-requisites: This is a CPD Workshop - To qualify for REPs CPD, attendees should possess a Level 2 Gym Instructor or Studio Instructor Qualification minimum and a Valid REPs membership.

CPD (REPs Points): This Workshop is endorsed by REPs for 6 CPD points.

Additional Information


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Delivery and Returns

We offer a range of delivery options, depending on the product you’re buying and where you would like your order delivered. Find out more about our delivery options and returns policy below.

Standard Delivery

Please allow 3-5 business days for delivery. Standard delivery from £9.95 inc-VAT.

Free Delivery

Free UK mainland delivery is available on selected products only. Please allow at least 5-7 business days for delivery.

Note: For large or heavy items we currently offer a kerbside pallet drop only. For more details please call 0333 2000 750.

UK postcode exceptions: Free delivery is currently not available to the following postcodes beginning with: BT, KA27, KA28, FK18-FK21, HS1-HS9, IV1-IV63, PA20-PA88, PH17-PH50, KW1-KW17, PO30-PO41, ZE1, ZE2, ZE3, IM, IOM, JE and GY. Postcode exception areas include Scottish Highlands & Islands, Isle of Man, Channel Islands and Northern Ireland.

Returns Policy: You have fourteen (14) days, from receipt of cancellable goods, to notify us if you wish to cancel your order or exchange an item. For more information on our returns policy please click here.