Learn the fundamentals of TRX® Suspension Training® bodyweight exercise and how to incorporate them into your personal training practice in this introductory eight-hour course.
Saturday 12th December 2015; 09:00 - 17:00
OJPT Studio, 18 Charlotte Square, Edinburgh, EH2 4DF
This eight-hour course teaches Suspension Training fundamentals and beyond. Learn to progress and regress Suspension Training movements for clients of all levels. Participants also learn how to use the Suspension Trainer to deliver a dynamic total-body workout so they can integrate it into client training programs.
Upon completion of this course you will be able to:
- Correctly set up and use the Suspension Trainer, in various environments
- Use the Suspension Trainer to get a dynamic total body workout
- Safely and effectively instruct others on the Suspension Trainer
- Clearly articulate the science and benefits behind Suspension Training
- Join the official TRX Directory of trainers and facilities
REPS Credit Prerequisite: Completion of a Level 2 instructor qualification to receive REPS credits
Practical Assessment :
Part 1: Partner Check. 5-10 minutes per section. During the course, each participant will have a Partner Check to verify completion of various activities and tasks throughout the course.
Part 2: Instructor Check. 5 minutes per individual. During the Case Scenario Section of the course each participant will need to do the following. Build a workout program for a assigned client. Each person in the small group must contribute one exercise that builds upon the previous assigned exercise. Correctly demonstrate and perform the assigned Suspension Training Exercise Successfully instruct a client through a Suspension Training Exercise, using proper cueing and modifying or regressing the exercise as needed.
Pass Marks and Communication:
Attendees receive either a successfully completed or not successfully completed mark. There is no assigned score for a Level 1 course. Candidates will receive “real time” feedback following the assessment. Everyone who receives a formal sign off by the Assessor will receive a Certificate of Completion from TRX and will be listed in the TRX Directory. Anyone who does not successfully complete the course, will not receive a Certificate of Completion, but will have the opportunity to re-take the course at a discounted rate.
TRX Instructor will send a final roster to the TRX head office with a list of who completed the course and who did not complete the course. They will also attach notes and comments to each participant. Participants are notified via email of their next steps and opportunities. Appeals: If an participant would like to appeal the decision made by the TRX Education department, they can contact the Customer Service Rep at email@example.com, email their appeal and be reconsidered.
Course Materials: You will receive a Suspension Training Course (STC) User Guide the day of the course.
Contact Us: firstname.lastname@example.org
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Delivery and Returns
We offer a range of delivery options, depending on the product you’re buying and where you would like your order delivered. Find out more about our delivery options and returns policy below.
Standard Delivery: Please allow 2-3 business days for delivery. Standard delivery from £9.95 inc-VAT.
Free UK Delivery: Free UK mainland delivery is available on selected products over £99. Please allow 3-5 business days for delivery.
Next Day Delivery: If your order is placed before midday on any business day (Monday-Friday) and you choose Next Day Delivery at checkout your order will be delivered the next working day. Any order placed after midday will be dispatched the next working day. Next working day delivery from £14.99 inc-VAT and is available on selected products only.
Saturday Delivery: If Saturday Delivery is available for the products in your basket we’ll offer you this option at checkout. Your order must be placed before midday on the previous day. Saturday Delivery from £19.99 inc-VAT.
Note: For large or heavy items we currently offer a kerbside pallet drop only. For more details please call 0333 2000 750.
UK postcode exceptions: Free, Next Working Day and Saturday delivery options are currently not available to the following postcodes beginning with: BT, KA27, KA28, FK18-FK21, HS1-HS9, IV1-IV63, PA20-PA88, PH17-PH50, KW1-KW17, PO30-PO41, ZE1, ZE2, ZE3, IM, IOM, JE and GY. Postcode exception areas include Scottish Highlands & Islands, Isle of Man, Channel Islands and Northern Ireland.
Returns Policy: You have fourteen (14) days, from receipt of cancellable goods, to notify us if you wish to cancel your order or exchange an item. For more information on our returns policy please click here.